Psychotherapy is a collaborative process between you and a trained therapist that helps you explore thoughts, emotions, and behaviors. It can support personal growth, help manage stress, anxiety, or depression, improve relationships, and guide you through life transitions.

I offer evidence-based and holistic approaches, tailored to your unique needs. This may include individual therapy, mindfulness-based strategies, cognitive-behavioral techniques, and dialectical behavioral therapy.

If you’re feeling stuck, overwhelmed, or simply want support navigating life’s challenges, therapy can be a safe and confidential space to gain insight and practical tools. It’s also helpful for personal growth, self-understanding, and strengthening relationships.

Yes! I offer a free 15-minute consultation call to see if we are a good fit. During this brief call, you can ask questions, share your concerns, and get a sense of my approach. It’s an opportunity for both of us to decide if working together feels right for you—no pressure, just clarity.

Your first session is primarily an opportunity to get to know each other. We’ll discuss your goals, concerns, and your personal history. Together, we’ll develop a plan that fits your needs and answer any questions you have about the process.