I offer virtual therapy for adults seeking support, clarity, and growth. Sessions provide a safe and compassionate space to explore life’s challenges and strengthen emotional well-being—from stress and anxiety to relationship issues, burnout, and life transitions.

My approach blends evidence-based practices with a holistic perspective, helping you build awareness, develop coping tools, and create lasting change. Therapy is collaborative, grounded in empathy, and tailored to your unique needs.

Life can feel overwhelming at times, and having the right tools makes all the difference. Coping skill development focuses on helping you build practical, evidence-based strategies to manage stress, anxiety, and emotional challenges more effectively.

Together, we’ll identify patterns that leave you feeling stuck and develop personalized tools to support calm, resilience, and balance. Whether you’re navigating a stressful season, setting boundaries, or learning to regulate emotions, therapy can help you respond with greater clarity and confidence.