Services
Virtual therapy for adults—grounded in evidence, guided by compassion.
I offer virtual therapy for adults seeking support, clarity, and growth. Sessions provide a safe and compassionate space to explore life’s challenges and strengthen emotional well-being—from stress and anxiety to relationship issues, burnout, and life transitions.
My approach blends evidence-based practices (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy) with a holistic perspective, helping you build awareness, develop coping tools, and create lasting change. Therapy is collaborative, grounded in empathy, and tailored to your unique needs.
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(burnout, overwhelmed, high achievers)
If your mind rarely slows down, you feel stretched too thin, or you’re constantly pushing yourself to keep up, anxiety and stress can quietly take over. Therapy can help you understand what’s fueling the pressure, learn how to calm your nervous system, and create more balance—without giving up the parts of you that care deeply and strive for growth.
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Depression doesn’t always look like sadness—it can show up as numbness, exhaustion, loss of motivation, or feeling disconnected from yourself and others. In therapy, we’ll create space to gently explore what you’re carrying, reconnect with meaning and hope, and move toward feeling more present and supported in your day-to-day life.
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(Parenthood, career changes, identity shifts)
Even positive changes can feel overwhelming. Whether you’re adjusting to parenthood, navigating a career shift, or questioning who you are in a new season of life, therapy offers a place to slow down, process change, and reconnect with what feels steady and true for you.
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(People-pleasing, inner critic)
If you’re hard on yourself, struggle to set boundaries, or feel like you’re never quite “enough,” you’re not alone. Therapy can help you soften the inner critic, explore where these patterns began, and build a more compassionate relationship with yourself—one that allows for rest, authenticity, and self-trust.
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Trauma can live in both the mind and the body, often showing up as anxiety, emotional shutdown, or feeling stuck in survival mode. Using a gentle, trauma-informed approach, therapy focuses on safety, choice, and nervous-system support—helping you move at your own pace toward healing and greater ease.